logo search
1_kurs_English

XX. Remember some good rules:

  1. Get up early and go to bed in time.

  2. Take a cool shower.

  3. Eat healthy food.

  4. Never smoke, never use drugs.

  5. Don’t eat too much.

  6. Don’t eat too little.

  7. Don’t eat fat food.

  8. Clean your teeth twice a day.

  9. Wash your hands before you eat.

  10. Spend a lot of time outdoors.

  11. Don’t watch too much TV.

  12. Eat a lot of fruit and vegetables.

  13. Dairy products will be very useful.

  14. Do to the dentist at least twice a year.

  15. Smile and the world will smile with you.