XIX. Are you healthy?

How often do you:

1. …do exercises?

1. Less than an hour a day.

2. Five hours a week.

3. More than five hours a week.

2. … eat cakes, biscuits, and sweets?

1. Six times a day.

2. Three times a day.

3. Less than once a day.

3. … eat fresh fruit and vegetables?

1. Never.

2. Once a week.

3. Everyday.

4. … clean your teeth?

1. Never.

2. Three times a week.

3. Twice a day.

5. … sleep?

A. Less than five hours a night.

B. Seven hours a night.

C. Ten hours a night.

6. … watch TV?

A. More than four hours a day.

B. Two hours a day.

C. An hour a day.

SCORE:

Count how many As, Bs, and Cs you have.

Mostly As:

You are not very healthy at all. You need to do more exercise, watch less television, and eat better food. Think about it!

Mostly Bs:

Not bad, but you can do a lot to improve your health. Think about what you eat and the exercise you do and try to improve!

Mostly Cs:

You are a very, very healthy person. Congratulations!