To meat or not to meat

The term ‘vegetarianism’ became part of the English lexicon around 1847. There are several reasons for people to be vegetarians. Although vegetarianism is not common in Western cultures, some groups, such as Hindus and Buddhists, have been practising it as part of their religions for hundreds of years. For others, it is a moral choice. These advocates of vegetarianism believe that killing animals for food is inhumane. And still others who have turned away from eating meat believe that a non-meat diet is more healthful. Meat, especially red meat, is high in saturated fats and cholesterol, which can lead to heart attacks.

Some vegetarians are “hardliners” and refuse to eat any meat, seafood, or animal products, such as eggs or milk. Others draw the line at red meat and poultry, but allow themselves dairy products and fish.

Because it is a good source of protein and other essential nutrients, meat is a valued part of the Western diet. However, it is possible to get our daily allowance of protein through non-meat sources such as vegetables, legumes, grains, and dairy products without consuming as much of the harmful fats. For example, one cup of lentils provides fifteen grams of protein and almost no fat. Two ounces of hamburger also provide fifteen grams of protein along with twelve grams of fat! However, one potential problem in a vegetarian diet is getting the proper balance of all nutrients.

Vegetarians must be especially careful they get enough iron and B vitamins. Although no one can definitively prove the superiority of a meatless diet, all nutritionists agree that fruits and vegetables are essential to any diet.

Are you a vegetarian? Are there any moral, religious or health issues involved?

Have you ever considered modifying your diet? Why? Why not?

Name all possible advantages and disadvantages of fruit and vegetable diet.