For less cholesterol…
Eat lots of vegetables and fruit.
Olive oil is very good for you. Eating olive oil actually lowers your level of blood cholesterol.
Fish oils are also good for your heart.
Exercise helps to lower the level of cholesterol in your blood.
For more cholesterol…
Most kinds of red meat contain a lot of saturated fat.
Butter, milk and cheese contain saturated fat, too.
So does chocolate.
The yolks of eggs are high in cholesterol.
Most vegetable oils are OK, but some may be high in saturated fat.
Shellfish are high in cholesterol.
Superfoods
Cabbage – for beta-carotene and minerals.
Nectarines and peaches – rich in beta-carotene like all yellow-orange fruit. Skin is full of fiber, so clean but don’t peel.
Salmon, sardines and tuna – nutritious and rich in protective oils.
Sesame seeds – rich in protein, zinc, and polyunsaturated fatty acids, which are good for the heart.
Sweet peppers – excellent source of vitamin C, which aids the absorption of iron and potassium.
Speaking
Complete the following sentences:
Cholesterol is ….
To reduce the level of cholesterol in blood you should ….
To increase the level of cholesterol you should / shouldn’t ….
Exercise 1
Translate into English:
- Part I what we eat Fruit and Vegetables
- H. Translate into English:
- In a sauce
- Pasta and bread
- Herbs, spices and nuts
- Vanilla
- Vinegar
- Exercise 5
- Exercise 9 Do you eat to live or live to eat?
- Exercise 19
- Part II healthy eating
- What Do the Stars Eat?
- Vocabulary Practice
- Reading
- To meat or not to meat
- Reading
- What is a healthy diet?
- How much fat is too much for healthy eating?
- General Advice
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Reading
- What Our Food Contains
- Junk Food
- Vocabulary Practice
- A. Ask for b. Demand c. Order d. Command
- A. Grabbed b. Snatched c. Took d. Bit
- A. Earn b. Win c. Put d. Gain
- A. Diet b. Fast c. Nutrition d. Health
- Eat, drink… and don’t be sorry
- Vocabulary Practice
- Exercise 3. Read the text again and talk about chocolate, sugar, cheese, butter and cream, meat and coffee or tea in terms of : nutrients, calories and ways they affect the human system.
- Reading
- A view of fast food
- Listening
- Speaking
- Role-play
- Reading
- What is cholesterol?
- For less cholesterol…
- 1. Вітамін та його молодший брат - каротин.
- 3. Редис – поліпшувач травлення.
- Exercise 2
- Part b. Say what someone should do to change their unhealthy eating habits. E.G. You should eat fruit instead of crisps when you want a snack.
- The balanced diet
- It is interesting to know
- In Eating Habits, East is Better than West
- Reading
- He isn’t heavy, he’s on redux
- Keeping fit
- How did you score?
- Fighting fit
- Розпочніть день правильно
- 5 Дієт на всі випадки життя
- Genetically engineered food
- Reading
- Eat less and live longer
- Vegetables
- Single serves
- Part III cooking
- Ways of cooking food – verbs
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Pea soup
- Holubtsi (Cabbage Rolls)
- Speaking
- Chocolate – like falling in love
- Vocabulary Practice
- Exercise 11
- Sponge cake
- Speaking
- Stuffed tomatoes
- Exercise 13
- Apple cake
- Ingredients
- Shepherd’s pie
- Ingredients
- Varenyky with cottage cheese
- Exercise 16
- Бісквіт зі смородиновою начинкою
- Ягідний торт з горіхами та йогуртом
- Fish and Chips
- Irish Stew
- Burger and Fries
- Pancakes with Maple Syrup
- Exercise 17
- Describing food
- Exercise 18
- Десять заповідей кухаря
- A Housewife’s Day
- Baked tuna and apple flambé
- Part IV my meals
- Why We Eat What We Eat
- Comprehension check
- Interested
- Interesting
- Words to remember
- Phrases to remember
- Exercise 3
- Exercise 4
- Exercise 6
- Exercise 7
- Let’s eat breakfast
- Exercise 8
- Reading
- The cocktail you couldn't mix
- Drinking
- It is interesting to know
- Champagne
- Vintage and non-vintage champagne
- Exercise 19 Translate the following sentences into English:
- I. Nonfood considerations.
- II. Food
- Exercise 20 Translate the following into Ukrainian:
- Part V
- Eating out
- Exercise 2
- Exercise 5
- Korean Dining
- Reading
- Glossary
- Role-play
- Reading
- At the Restaurant
- Exercise 9
- In the dining-hall
- Exercise 10 Translate into English:
- Listening
- Translate into English:
- До мережі сендвіч-барів
- Caribbean Club
- Turkish Antalya
- Khutorets
- Italian
- International
- Listening
- Exercise 14
- Exercise 15
- Exercise 16
- Role-play
- Exercise 18 Translate into English:
- Post-listening
- Ordering food in a restaurant
- Exercise 19
- Crossword
- The Restaurant Game
- Main dishes
- Desserts
- Beverages
- Speaking
- Introduction
- Speaking
- Introduction
- Main Body
- Exercise 24
- Part VI table manners a list of do’s and don’ts
- Never stretch over the table for something you want, ask your neighbour to pass it.
- Never ______ over the table for something you want, ask your ________ to pass it.
- The abc of Table Manners
- Speaking
- Exercise 2
- Exercise 3
- Exercise 4
- Speaking
- Exercise 5
- Exercise 6
- Part a. Зовсім нескладний етикет.
- Part VII National cuisine
- Ukrainian Cuisine
- It is interesting to know
- Ukrainian specialities
- Ukrainian cuisine
- English Cuisine Reading
- Australian food
- Eat your heart out …in the usa
- French cuisine
- Asian food
- Greek guisine - simplicity inspired by gods
- Revision topics
- 10. International cuisine.