Meals

Exercise 2

Part A. Answer the following Yes/No questions concerning eating habits. Then, check your score to find out what kind of diet you have. Add 1 point to every ‘Yes’ answer and 0 to every ‘No’ answer.

Do you eat at a fast-food restaurant more than once a week?
Do you often eat fresh fruit?
Do you eat red meat more than twice a week?
Do you usually eat a large meal before you go to bed?
Do you eat salted snacks (crisps, nuts, etc) at least once a day?
Do you have fresh vegetables with your meals less than three times a week?
Do you drink fizzy beverages more than once a day?
Would you rather eat out instead of at home?
Do you always add salt to your food at the table?
Do you prefer butter to olive oil?

SCORE

Yes  very unhealthy diet – be careful!

Yes  fairly healthy diet

Yes  quite healthy diet

Yes  very healthy diet

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