General Advice

1. Eat less salt, sugar and saturated fat.

2. Eat more raw fruit and vegetables, wholemeal bread and other foods rich in fiber.

3. Check the “Contents” labels on packets and tins to see what they actually contain.

4. If you want to lose weight, do it gradually. People who lose weight quickly usually put it back on quickly, too.

5. Eat regularly – your body needs a steady flow of energy.

6. Drink five or six glasses of water per day.

7. Get plenty of variety in your diet.

8. Enjoy your food!