Vegetables
We are frequently told these days that we should eat more vegetables (1) … part of a healthy diet. However, a large (2) … of people are still not taking this advice. One of the reasons could be that they (3) … bad memories of the few vegetables they were forced to eat by (4) … parents when they were children. (5) … the other hand, potatoes are one (6) … of vegetable which we are familiar (7) … although we do not perhaps think of them (8) … healthy food to eat. Of course, chips are not very good for us (9) … of their high fat content, but potatoes can (10) … cooked in many other interesting ways which do not harm our health. (11) … vegetables which we will almost certainly (12) … eaten are carrots, turnips and parsnips. Carrots can be eaten raw, while parsnip can be prepared (13) … potatoes, and baby turnips are crisp and as sweet as apples when cooked. Alternatively, there are many different vegetables in the shops, (14) … as celeriac, kohlrabi and salsify. These may (15) … strange to us at the moment, but they are as easy to cook as (16) … of the other vegetables mentioned and make a delicious change.
Exercise 11
Translate into English:
Томатний сік, завдяки вмісту калію, добре стимулює утворення шлункового соку, поліпшує роботу серця. Склянка томатного соку забезпечує половину добової потреби організму у вітамінах А і С. Найкраще його споживати в суміші з яблучним, гарбузовим, лимонним соками. Така суміш корисна людям, які прагнуть швидко схуднути.
Греки називали цей горіх “святом мозку” і “їжею богів”. Волоські горіхи містять у 5 разів більше поживних речовин, ніж яйця, в них більше жиру, ніж в олії, і більше білка, ніж у м’ясі. Горіхи рекомендується щодня вживати людям, ослабленим хворобою, операцією, стресами і важкою фізичною працею.
It is interesting to know
Reading
Read the following text and explain the meaning of the underlined phrases. Use them in the sentences of your own.
- Part I what we eat Fruit and Vegetables
- H. Translate into English:
- In a sauce
- Pasta and bread
- Herbs, spices and nuts
- Vanilla
- Vinegar
- Exercise 5
- Exercise 9 Do you eat to live or live to eat?
- Exercise 19
- Part II healthy eating
- What Do the Stars Eat?
- Vocabulary Practice
- Reading
- To meat or not to meat
- Reading
- What is a healthy diet?
- How much fat is too much for healthy eating?
- General Advice
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Reading
- What Our Food Contains
- Junk Food
- Vocabulary Practice
- A. Ask for b. Demand c. Order d. Command
- A. Grabbed b. Snatched c. Took d. Bit
- A. Earn b. Win c. Put d. Gain
- A. Diet b. Fast c. Nutrition d. Health
- Eat, drink… and don’t be sorry
- Vocabulary Practice
- Exercise 3. Read the text again and talk about chocolate, sugar, cheese, butter and cream, meat and coffee or tea in terms of : nutrients, calories and ways they affect the human system.
- Reading
- A view of fast food
- Listening
- Speaking
- Role-play
- Reading
- What is cholesterol?
- For less cholesterol…
- 1. Вітамін та його молодший брат - каротин.
- 3. Редис – поліпшувач травлення.
- Exercise 2
- Part b. Say what someone should do to change their unhealthy eating habits. E.G. You should eat fruit instead of crisps when you want a snack.
- The balanced diet
- It is interesting to know
- In Eating Habits, East is Better than West
- Reading
- He isn’t heavy, he’s on redux
- Keeping fit
- How did you score?
- Fighting fit
- Розпочніть день правильно
- 5 Дієт на всі випадки життя
- Genetically engineered food
- Reading
- Eat less and live longer
- Vegetables
- Single serves
- Part III cooking
- Ways of cooking food – verbs
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Pea soup
- Holubtsi (Cabbage Rolls)
- Speaking
- Chocolate – like falling in love
- Vocabulary Practice
- Exercise 11
- Sponge cake
- Speaking
- Stuffed tomatoes
- Exercise 13
- Apple cake
- Ingredients
- Shepherd’s pie
- Ingredients
- Varenyky with cottage cheese
- Exercise 16
- Бісквіт зі смородиновою начинкою
- Ягідний торт з горіхами та йогуртом
- Fish and Chips
- Irish Stew
- Burger and Fries
- Pancakes with Maple Syrup
- Exercise 17
- Describing food
- Exercise 18
- Десять заповідей кухаря
- A Housewife’s Day
- Baked tuna and apple flambé
- Part IV my meals
- Why We Eat What We Eat
- Comprehension check
- Interested
- Interesting
- Words to remember
- Phrases to remember
- Exercise 3
- Exercise 4
- Exercise 6
- Exercise 7
- Let’s eat breakfast
- Exercise 8
- Reading
- The cocktail you couldn't mix
- Drinking
- It is interesting to know
- Champagne
- Vintage and non-vintage champagne
- Exercise 19 Translate the following sentences into English:
- I. Nonfood considerations.
- II. Food
- Exercise 20 Translate the following into Ukrainian:
- Part V
- Eating out
- Exercise 2
- Exercise 5
- Korean Dining
- Reading
- Glossary
- Role-play
- Reading
- At the Restaurant
- Exercise 9
- In the dining-hall
- Exercise 10 Translate into English:
- Listening
- Translate into English:
- До мережі сендвіч-барів
- Caribbean Club
- Turkish Antalya
- Khutorets
- Italian
- International
- Listening
- Exercise 14
- Exercise 15
- Exercise 16
- Role-play
- Exercise 18 Translate into English:
- Post-listening
- Ordering food in a restaurant
- Exercise 19
- Crossword
- The Restaurant Game
- Main dishes
- Desserts
- Beverages
- Speaking
- Introduction
- Speaking
- Introduction
- Main Body
- Exercise 24
- Part VI table manners a list of do’s and don’ts
- Never stretch over the table for something you want, ask your neighbour to pass it.
- Never ______ over the table for something you want, ask your ________ to pass it.
- The abc of Table Manners
- Speaking
- Exercise 2
- Exercise 3
- Exercise 4
- Speaking
- Exercise 5
- Exercise 6
- Part a. Зовсім нескладний етикет.
- Part VII National cuisine
- Ukrainian Cuisine
- It is interesting to know
- Ukrainian specialities
- Ukrainian cuisine
- English Cuisine Reading
- Australian food
- Eat your heart out …in the usa
- French cuisine
- Asian food
- Greek guisine - simplicity inspired by gods
- Revision topics
- 10. International cuisine.